​Ashtanga Vinyasa Yoga is a dynamic, structured practice that links breath with movement in a set sequence of postures. Classes build strength, flexibility, and focus as you flow through different poses and postures. Each sequence is designed to detoxify the body and calm the mind, creating a moving meditation. This style is physically demanding but can be modified to suit all levels, helping you build endurance and resilience over time. You’ll experience a powerful, energizing practice that deepens your connection with your breath and body.
Join Nadine Hälbich on this transformative journey, where you'll learn to balance body and mind while cultivating a deep sense of calm and well-being.